Frequently Asked Questions

Our therapists have a variety of availability ranging from mornings to evenings and weekday to weekend options. We will fit you with a therapist that matches your scheduling needs.

We do not accept insurance, but we are happy to provide you with a super bill, which you can then submit to your insurance. Please check with your insurance prior to your first session to see if they cover out of network services. 

Cancellations made less than 24 hours in advance, or not showing for a scheduled appointment, will result in a full session charge. 

Preparing for your first therapy session doesn’t have to be stressful. Here are a few simple tips to help you feel more comfortable and ready:

• Reflect on what brings you to therapy. What’s been on your mind lately? You don’t need to have everything figured out—just a general idea of what you’d like help with. 
• Set some initial goals. It’s okay if you’re not sure what your goals are yet, but it can help to consider what you’d like to get out of therapy. Feeling more in control of your emotions? Improving communication with a partner? Finding clarity during a tough time? 
• Be open and honest. The first session is a safe, non-judgmental space. The more honest you can be, the more we can work together effectively. 
• Complete any paperwork ahead of time. Your therapist will send you intake forms and consent documents, and completing them allows your therapist to evaluate what's bringing you in before your first session.

Remember, you don’t need to be perfect or have the “right” answers. Therapy is a process, and the first step is just showing up. 

The answer to this question can vary and change, as it depends on the individual or couple needs and goals for therapy. We will collaboratively discuss this at the first session and come up with a plan that is in alignment with your treatment goals. 

Yes, your session is confidential. 

There are a few exceptions to this: if your therapist feels you are a danger to yourself or others; in case of medical emergencies; there is reasonable suspicion of child, elder, or dependent adult abuse/neglect; or your therapist is subpoenaed by a judge. 

The relationship between you and your therapist, is the greatest indicator of success in therapy. We offer a free 10-minute consultation to help you decide if you would like to schedule an initial session.