The Practice
Our Mission
Our mission is to help you grow and heal.
Many of the challenges we experience in the present are rooted in patterns formed earlier in life. The ways you learned to adapt, protect yourself, and relate to others often continue to shape how you show up in your relationships and in the world today.
At Life in Motion Therapy, we help you connect these dots with clarity and compassion. Through increased self-awareness and insight, you’ll begin to understand the patterns that no longer serve you—and how to change them.
Our clinicians guide you through a thoughtful, collaborative process that supports meaningful and lasting change. You’ll leave therapy with tangible tools, increased emotional intelligence, and a deeper sense of freedom, authenticity, and connection.
We can help you find your way back to yourself.
What to Expect?
Getting Started
The first step is to explore our team page, where you can learn more about each clinician’s background, areas of focus, and rates. From there, you can schedule a complimentary consultation directly with the therapist you feel is the best fit.
Your initial consultation is an opportunity to ask questions, share what brings you to therapy, and begin building rapport with your therapist. They will help you understand the therapeutic process, what to expect moving forward, and how therapy can support your specific goals.
If you decide to move forward, you and your therapist will schedule future sessions and collaboratively develop a thoughtful plan tailored to your needs. Early sessions will focus on clarifying goals, understanding patterns, and establishing a strong foundation for meaningful change.
Who we work with.
Our ideal clients are high-achieving professionals and community leaders who are successful in their careers and highly capable in the outside world—but find themselves struggling in their most important relationships or with internal stress they can’t solve with logic alone. They are thoughtful, reflective, and motivated to grow, seeking clarity, deeper connection, and meaningful change. These clients value insight, intentionality, and results, and are ready to invest in themselves to live with greater authenticity, emotional balance, and relational satisfaction.
Wondering if therapy is right for you? Let's connect.
We work hard to pair you with a therapist we believe is the best fit for you and your current challenges. Schedule your complimentary 10 minute consult below.
