At Your Own Pace, We Offer a Safe and Supportive Space.
Trauma can leave lasting effects—on your mind, body, and relationships. Whether it stems from childhood, abuse, loss, or a recent experience, therapy can help you process what happened and begin to heal.
We offer trauma-informed including EMDR and post induction therapy (read more below). Our therapists will provide care that meets you where you are, helping you rebuild safety, connection, and a sense of self. You don’t have to carry it alone.
Whether you’re feeling unsure, overwhelmed, or simply curious about what healing could look like, we’re here to talk. Reach out today to schedule a free consultation.
EMDR (eye movement desensitization and reprocessing) is a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences. EMDR therapy can help clients replace their anxieties and fears with positive images, emotions and thoughts. Watch the video below to learn more about trauma therapy with EMDR!
Post-Induction Therapy (PIT) is a model of treatment for addressing childhood developmental trauma including abuse and neglect, that is underlying most addictive and dysfunctional processes. Developed by Pia Mellody, a pioneer in the field of addiction and codependency, The PIT Model is a unique integration of many psychological theories and principles as well as original concepts identified by Mellody into a treatment paradigm that is highly effective for the treatment of developmental immaturity/arrest due to childhood relational trauma. Contact us to learn more about how to heal from past relational trauma, codependency, perfectionism, and childhood wounds.
Don't see the answer to your question? Try our FAQ page!
Trauma therapy helps you safely explore and process past experiences that continue to impact your emotional, physical, or relational well-being. It’s not about reliving the trauma, but about making sense of it and restoring a sense of safety and control.
Trauma therapy is not just about processing a single event—it's about healing the lasting effects of experiences that overwhelm your sense of safety or identity. Common areas of trauma therapy, though not limited to these areas, can include:
Yes, and you're not alone. High-functioning doesn’t mean healed. Many professionals have a history of childhood trauma or emotional neglect that shows up in subtle but exhausting ways:
This is trauma in disguise—and therapy can help you untangle it without losing the strengths you’ve built. We specialize in supporting ambitious, high-achieving adults so you can stop just managing, and start actually living.
Only if and when you feel ready. Trauma therapy isn’t about forcing you to relive painful memories—it’s about working at your pace, with your boundaries in mind. As you begin to process difficult emotions, discomfort may arise. Your therapist will guide you through this safely, with tools for grounding, regulation, and emotional support.
Yes. Many people experience physical symptoms from unresolved trauma—like headaches, fatigue, or chronic tension. Approaches like somatic therapy help you reconnect with your body and release trauma held physically.
Healing timelines vary from person to person. Some people attend for a few months to work through a specific experience, while others benefit from longer-term support. We’ll collaborate on what feels right for you.
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