It is crucial that you find the right therapist for you as it is proven the best outcomes in therapy stem from a strong therapeutic relationship.
What makes me unique is my honest and direct approach with clients. I like to use the metaphor of massages to describe my style of therapy. Some people enjoy Swedish massages because they temporarily distract the person from the pain and it feels good in the moment. However, the pain eventually comes back because they only touch the surface. Then there are the deep tissue massages. These types of massages may leave someone sore the next day and hurt a bit while in session but can promote lasting relief.
Point being, if it doesn’t challenge you, it won’t change you. I am in the business of change and believe you can grow, adapt, and heal if you are willing to go past the shallow waters into the deep.