Therapy can be a powerful tool to help you build an understanding of yourself, gain confidence, and develop more fulfilling ways of moving through the world. You don't have to be "in crisis" to seek therapy. You may just be someone trying to become the best version of themself and have a growth mindset.
Our mission is to see you GROW and HEAL. If you are hysterical, it's historical, meaning your present day is rooted in your past. We help you connect the dots of how your childhood adaptations are shaping your present-day relationships and how you are showing up in the world. We cannot change something we cannot acknowledge. Our clinicians walk you through the stages of change, increased self-awareness/insight and healing. You will walk away with tangible tools and increased emotional intelligence to live a life of freedom and authenticity. We can help you find your way back to you.
Your first step is to call or email us and schedule your initial appointment.
Your initial evaluation session provides an opportunity to build rapport with your therapist and provide them with some background about yourself and the reasons you are seeking counseling. In addition, the therapist can answer your questions regarding services, confidentiality, and what to expect in therapy. Together you will decide what kind of treatment is most beneficial for you.
At the end of the first session, if you decide to move forward and work with that therapist, you will be asked to schedule further appointments. During your first or second appointment, you will create goals with your therapist to set a direction for your overall therapy experience to achieve your goals.
We work hard to pair you with a therapist we believe is the best fit for you and your current struggles.
Are you feeling on edge or notice yourself being reactive? Most likely if you are feeling emotional charge in your body, it is rooted in the past. Learn how to increase your insight and gain control of your thoughts, emotions and body. You and your loved ones will not regret it!